Vitamin B3 plays a very essential role in the body with the energy metabolism. It produces energy with the carbohydrates, proteins plus fats. Hydrochloric acid also benefits from Vitamin B3 because it helps with its production and Vitamin B3 makes sure that the body is having the right kind of digestion. Vitamin B3 can be provided in two forms niacin plus niacinamide. Nuts, lean meats, eggs, fish, poultry, diary products and nuts all have niacin in it.

The blood pressure regulates when Vitamin B3 is taken and the cholesterol levels also regulate. The enzymes start activating and those help bring nourishment with the brain. With all of this going on it builds up the immune system and can prevent a asthma attack from happening. Often times patients take Vitamin B3 daily to help make sure that everything balances the right way.

Side Effects With Vitamin B3 Include But Not Limited To:

- peptic ulcers
- liver damage
- skin rashes
- itching
- low blood pressure
- headaches
- skin flushing

The doctor should be notified within a few hours if these side effects do not go away. Women who are pregnant or may become pregnant should talk with their doctor first before taking Vitamin B3.