WHAT IS IMPORTANT TO KNOW ABOUT HAVING ASTHMA?

Asthma Tips

Asthma Tips


Asthma Tips

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ARE THERE WAYS TO PREVENT WHEEZING?


Wheezing  occur when the bronchial passage gets blocked due to inflammation or due to build up of mucus during asthma. Well to prevent wheezing, the outmost requirement is the prevention i. e. staying away from the allergens like pollen grains, smoke, dust etc that triggers your wheezing and asthma attack. Extra precautions need to be taken since this season tends to aggravate your wheezing. Also you should avoid foods that cause wheezing.

Honey is the natural reliever, just take a teaspoon of honey in the morning or you can mix little honey in the glass of ginger and drink or even you can inhale honey.  This will surely control your wheezing the entire day. Taking figs and turmeric, drinking drumstick juice, drinking lemon juice in lukewarm water is also beneficial for treating wheezing. Also inhaling steam and herbal teas like green tea will also help out with wheezing.

Drinking two cups of caffeinated coffee is also suggested to ease your wheezing. If the wheezing disappears after a few coughs, clean away the mucus developed, this could even be a symptom of cold or a viral. Drink plenty of water to prevent wheezing and modify your diet chart. Avoid dairy foods and white flour and consume fresh fruits, whole grains, steamed vegetables and plenty of fish for the effective results.

Asthma Tips